Call or Text (585) 813-9281

CrossFit Silver Fox
Home
About Us
Programs
Pricing
  • Cross-Training
  • Personal Training
  • Quick-Fit & Aerobic Cap
Schedule
Events
Contact Us
Nutrition Coaching
CrossFit Silver Fox
Home
About Us
Programs
Pricing
  • Cross-Training
  • Personal Training
  • Quick-Fit & Aerobic Cap
Schedule
Events
Contact Us
Nutrition Coaching
More
  • Home
  • About Us
  • Programs
  • Pricing
    • Cross-Training
    • Personal Training
    • Quick-Fit & Aerobic Cap
  • Schedule
  • Events
  • Contact Us
  • Nutrition Coaching
  • Home
  • About Us
  • Programs
  • Pricing
    • Cross-Training
    • Personal Training
    • Quick-Fit & Aerobic Cap
  • Schedule
  • Events
  • Contact Us
  • Nutrition Coaching

PROGRAMS

FUNCTIONAL FITNESS/CROSS-TRAINING

FUNCTIONAL FITNESS/CROSS-TRAINING

FUNCTIONAL FITNESS/CROSS-TRAINING

Our most comprehensive program in the gym with the widest variety of both strength and conditioning that develops a do-it all level of physical and mental ability. Our CrossFit style classes consist of an hour long guided training experience where your coach will educate, challenge, and inspire you to safely and effectively push yourself to your potential on all fronts of fitness. 

Personal Training

FUNCTIONAL FITNESS/CROSS-TRAINING

FUNCTIONAL FITNESS/CROSS-TRAINING

 Whether you want to jumpstart your progress from the beginning, address an injury, or push through a training plateau, there is no better solution than one-to-one training with our coach.

quick-Fit

aerobic capacity

aerobic capacity

 Short and to the point.

 30-minute workout for those who want to have a great focused workout but are limited on time. 

 Warm-Up  Workout  Cool Down  Each day's workout includes warm-up, workout and cooldown. We will clearly explain the intended stimulus, targets, movement explanations and options.   NO BARBELLS.

aerobic capacity

aerobic capacity

aerobic capacity

 For those who want to build a bigger "engine." 

Struggle with cardio?

 Are you out of breath and just want to feel better when exerting yourself?  

Warm-Up & Workout  

ROWERS & BIKES ONLY

SILVER FOX FITNESS

124 Cedar Street Batavia, NY

Call or Text (585) 813-9281

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