Call or Text (585) 813-9281

CrossFit Silver Fox
Home
About Us
Programs
Pricing
  • CrossFit
  • Personal Training
  • Quick-Fit & Aerobic Cap
Schedule
Events
Contact Us
Nutrition Coaching
CrossFit Silver Fox
Home
About Us
Programs
Pricing
  • CrossFit
  • Personal Training
  • Quick-Fit & Aerobic Cap
Schedule
Events
Contact Us
Nutrition Coaching
More
  • Home
  • About Us
  • Programs
  • Pricing
    • CrossFit
    • Personal Training
    • Quick-Fit & Aerobic Cap
  • Schedule
  • Events
  • Contact Us
  • Nutrition Coaching
  • Home
  • About Us
  • Programs
  • Pricing
  • Schedule
  • Events
  • Contact Us
  • Nutrition Coaching

QUICK-FIT

AEROBIC CAPACITY

AEROBIC CAPACITY

$75/Month

Monday & Wednesday

6:30PM


Short and to the point. 30-minute workout for those who want to have a great focused workout but are limited on time.

Warm-Up

Workout

Cool Down

Each day's workout includes warm-up, workout and cooldown. We will clearly explain the intended stimulus, targets, movement explanations and options. 

NO BARBELLS

AEROBIC CAPACITY

AEROBIC CAPACITY

AEROBIC CAPACITY

$75/Month 

Tuesday & Thursday

6:30PM  


For those who want to build a bigger "engine." Struggle with cardio? Are you out of breath and just want to feel better when exerting yourself?

Warm-Up & Workout

ROWERS & BIKES ONLY

CrossFit Silver Fox

124 Cedar Street Batavia, NY

Call or Text (585) 813-9281

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