Monday & Wednesday
Short and to the point. 30-minute workout for those who want to have a great focused workout but are limited on time.
Each day's workout includes warm-up, workout and cooldown. We will clearly explain the intended stimulus, targets, movement explanations and options.
Tuesday & Thursday
For those who want to build a bigger "engine." Struggle with cardio? Are you out of breath and just want to feel better when exerting yourself?
Warm-Up & Workout
ROWERS & BIKES ONLY